The Diet Deconstruction Part 2: Fasting & Vegetarianism

Have you tried these diets? Are you thinking about it? Do you know someone who is dieting right now? It's time to dive head first into the factual world of fasting (the wilful refrainment from eating for a period of time) and vegetarianism (a plant-based diet that limits or excludes animal-based food sources). In this episode Belinda also shares her thoughts on fad dieting and educated dietary selection. Enjoy.