The 4 Phases to Get Unstuck and Take Action When You Encounter A Setback with Amy Shoenthal

What if you could turn your setbacks into your stepping stones towards success? In this episode, I’m joined by journalist and top contributor to ForbesWomen and Harvard Business Review, Amy Shoenthal. As Amy has interviewed countless celebrities and everyone from politicians to Peloton she started to see commonalities in people who have pushed through setbacks to create success in any area of their lives. Which inspired her to write her brand new book The Setback Cycle. Tune in to hear her framework for navigating any setback that comes your way.

HIGHLIGHTS
04:00 Can we keep making progress when we keep getting hit with setbacks?
10:15 How can I grow from a setback vs it causing me to stay stuck?
18:45 Questions to ask to gain your next best step when you’re in the thick of a setback.
25:00 The phase where most people get stuck and how to move past it faster.
29:15 Why it’s important to get curious and explore new possibilities for yourself.
34:00 The power of naming your inner critic and your inner hype person.
35:15 Are setbacks a requirement for success?


RESOURCES

Check out Amy’s book - The Setback Cycle
Tag Amy with your biggest takeaway @amysho 

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