Stop Trying To Silence Your Inner Critic | Joanna Kleinman

EPISODE 175 - Joanna Kleinman is an unconventional and bold trailblazer who’s raising the bar on how visionaries—like you—can truly thrive as their authentic, powerful selves. As a psychotherapist herself, Joanna recognized a gap in traditional psychotherapy and coaching methods that don't address the most important key: You can't get rid of or change what your automatic mind has been saying to you for your whole life. In the episode, Joanna shares what to do with your automatic mind, how to dethrone your inner critic, where conventional therapy goes wrong…and more!
EPISODE WEBPAGE: thehealthinvestment.com/175
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂
QUESTIONS I ASK JOANNA IN THE EPISODE:

You say, "You can't get rid of or change what your automatic mind has been saying to you for your whole life. The world of coaching and psychotherapy tells you to reframe your thoughts, silence the chatter, ignore the noise, and think positively. But the truth is that no amount of positive self-talk will free yourself from the constraints of your Inner Critic. I believe true and lasting change comes from knowing step by step how to unhook from the voice of your automatic mind and how to tune into the voice of your true, inner wisdom. This is why my M.I.N.D Method™ is designed to help you rewire your mind to create new beliefs, new behaviors, and new results so that you can embody your true power." Wow! Let's break this apart, piece by piece… First of all, what is your "automatic mind"?
What is your "Inner Critic"? Does it ever go away?
Can you explain how your M.I.N.D Method™ helps people rewire their thoughts?
Often, life presents uncomfortable situations. How can we train ourselves to sit with discomfort? And why is it important to take action in the face of discomfort?
Where do traditional coaching and psychotherapy go wrong?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Visit Joanna's website, follow her on Instagram and Facebook, and listen to her podcast, and read her book
“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here
Click here when you're ready to lose weight permanently!
Follow The Health Investment Podcast on Instagram
Follow host Brooke Simonson on Instagram
Email Brooke: brooke@thehealthinvestment.com
Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)