Sleep Meditation (3 Hours): You Matter

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You may think that no one,

Will notice you here.

You may think your presence,

Isn’t missed by your peers. 

PAUSE…

You may not be aware,

Of how much you mean,

To others all around you,

Some even unseen. 

PAUSE…

It’s easy to get lost,

In your own busy life.

And forget that you matter,

There’s light in your eyes.

PAUSE…

You matter so much,

To others around you now. 

You matter so much,

To those you don’t even know. 

LONG PAUSE…

When darkness starts to call,

And tells you you’re alone,

Whispers you’re unlovable,

And slows your lively tone. 

PAUSE…

Take a deep breath,

And remind your weary soul,

That you are deeply loved,

And you are beautifully whole. 

LONG PAUSE…

Come now, 

Deep in the center of you.

Who you are is magic,

Who you are shines true. 

PAUSE…

Allow those thick layers,

Of expectations and norms,

Peel away one by one,

And settle all your storms. 

PAUSE…

You’re allowed to be you,

You’re allowed to be free,

To live life your way,

To enjoy and just be. 

LONG PAUSE…

Perhaps you’ve raised your voice,

You began to really sing.

But no one seemed to notice,

Your song turned into a scream. 

PAUSE…

Loneliness and sadness,

Will wrap you in their cloak,

Don’t let them remain here,

In self-pity, you’ll start to soak. 

PAUSE…

The whispers will tell you,

That no one really cares,

The truth is love surrounds you,

Be open and prepared. 

LONG PAUSE…

You matter so much,

To others around you now. 

You matter so much,

To those you don’t even know. 

PAUSE…

In the canvas of life, 

We each are just one piece. 

The space that is yours,

We depend on to be complete. 

LONG PAUSE…

So keep on singing, 

And keep on being you.

I promise others are listening, 

They’re singing along with you.

PAUSE…

You matter so much,

To others around you now. 

You matter so much,

To those you don’t even know. 



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