Self-care strategies for every day (w/ guest Sara Miller)

Join me and Self-care coach Sara Miller as we discuss how to incorporate self-care as a strategy into your busy life and what self-care really looks like beyond massages and pedicures. This is self-care for the busy woman who is looking to find ways to proactively take care of her body and mind while also being able to deal with life’s stressors.  Connect with Sara... https://theselfcare.life/wow/ https://www.instagram.com/sarastrives/ The Self Care Life Podcast: https://podcasts.apple.com/us/podcast/the-self-care-life-with-sara-miller Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating