S5 Ep423: Revenge Bedtime & How to Defend Yourself Against Alien Attacks

Ok, Tastebuds, it’s time to learn how to protect yourself in case you wake up to a bright light shining through your window and tiny greys trying to paralyze your brain. (It probably won’t happen, but you never know!) Then, Kathleen is re-visiting a topic she covered earlier: revenge bedtime. You may be doing it without even realizing! 


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What We Talked About:


14:45 - Revenge Bedtime
40:09 - Alien Attacks


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BETHANY’S SOURCES:
BOOK: “How to Defend Yourself Against Alien Abduction,” Ann Druffel
https://bookshop.org/books/how-to-defend-yourself-against-alien-abduction/9780609802632


KATHLEEN’S SOURCES:
https://www.webmd.com/sleep-disorders/revenge-bedtime-procrastination
https://www.verywellmind.com/what-is-revenge-bedtime-procrastination-5189591
https://www.npr.org/2022/06/14/1105122521/stop-revenge-bedtime-procrastination-get-better-sleep
https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination