S5 Ep398: Scary Sleep Facts & Learning Mental Health Hygiene

Last week, Kathleen taught us how to get more (and better) sleep. Now, Bethany is explaining all of the strange things your body is doing while you’re getting that better sleep! (Do you know the gross reason you wake up with “sleep” in your eyes?) Then, Kathleen is talking about why mental health hygiene is just as important as your body’s hygiene. What you do in the morning can change your entire day! Also, Bethany canceled a service that we all use, but she's OVER IT! All this and more + your voicemails!


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What We Talked About:


1:56 - Intro to topics
03:23 - Bethany canceled Netflix
07:48 - Your Bridgerton name
09:26 - Getting emotionally attached to furniture
15:05 - Scary Sleep Facts
38:14 - Mental Health Hygiene 
59:15 -  Bethany FINALLY got a new phone
1:01:32 - Bethany’s aurora rejects technology 
1:03:13 - A woman fell into a poo hole
1:06:29 - Bethany’s Grandma <3
1:07:27 - Neil got ‘Text’ scammed
1:11:21 - What we learned this week
1:14:40 - Voicemails


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May 4th - Study Buds @ 1:00 PM ET
May 9th  - Live Show @ 7:30 PM ET
May 25th - Live Show @ 7:30 PM ET
May 31st - Book Club  @ TBD
YA Book Cub Informal Book Buds Meeting - TBD




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BETHANY’S SOURCES:
https://www.ranker.com/list/what-happens-to-your-body-when-you-sleep/laura-allan
https://www.womansday.com/health-fitness/womens-health/advice/g1745/what-happens-during-sleep/


KATHLEEN’S SOURCES:
https://www.cnn.com/2022/04/25/health/mental-health-hygiene-wellness/index.html
https://www.scribd.com/podcast/418187686/Ep-118-Mental-Hygiene-We-have-so-much-knowledge-about-how-to-take-care-of-ourselves-physically-We-teach-our-kids-about-nutrition-and-we-understand
https://thriva.co/hub/mental-health/high-cortisol-levels-causes-symptoms
https://www.allankarl.com/try-something-new-35-ideas-for-doing-something-new-different-in-your-life/?doing_wp_cron=1650891042.1479001045227050781250