S3 EP11 - How To: Build a Support Crew

Season three of the Runner’s Round Table is all about the “How To” of running. In this episode, Stephanie talks about building a support crew that supports you as a person, a runner, and an athlete. Enjoy this episode and thanks for listening.
About Stephanie
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

www.instagram.com/thecookierunner/
www.thecookierunner.net
YouTube: https://youtu.be/f2mYHf2kUgY




---

Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support