S.2, EP.28 - HORMESIS AND RECOVERY

Hey! Welcome to Move Wild Podcast, a podcast dedicated to understanding human health from an evolutionary perspective, and integrating the universal principles of human health and wildness into our lives. Each week I interview and discuss with guests on topics and conversations entered around re-wilding, natural movement, nature connection and ancestral living practices. Thanks for joining me on this journey!
About today’s show:
Today I am sharing my thoughts on stress and recovery. I cover areas such as the difference between hermetic and chronic stress, what stressors are natural, how we can optimise recovery and much more!
Links to connect with me:
Follow me and get in touch with me on Instagram, @move_wild, to stay up to date and stay inspired to keep connecting to your true nature!
For more on what I offer and upcoming events I will be running, head over to my website www.movewildcollective.com.
Always feel free to reach out with questions, suggestions for podcasts, feedback, collaborations, ideas etc. I’m always happy to connect :)
Alright, thanks for tuning in, I’ll catch ya next episode, and as always, get outside, grow strong and Move Wild!