S. 2, EP. 26 - BALANCING PLAY AND STRUCTURE IN TRAINING
Release Date:
Welcome back to another episode of Move Wild podcast! On today’s show I cover the importance of balancing both structure and play equally in training in order to cultivate adaptability. Follow me on Instagram - @move_wild. Thanks for tuning in! Grow strong, Move Wild!
S. 2, EP. 26 - BALANCING PLAY AND STRUCTURE IN TRAINING