Rethinking Hydration with Andrew from Prepd

Sign Up for the 5-Day Injury Prevention Challenge!Andrew is on the podcast today to make you rethink your hydration strategy. He also introduces a new resistant starch product designed to keep you hydrated for longer and recover faster post workout.Listen to this episode to learn the most effective hydration strategy, the science behind resistant starch products, the effects of dehydration and fueling tips for your running.Learn more at https://prepdhydration.com.au/Email: info@prepdhydration.com.auInsta: https://www.instagram.com/prepdhydration/ Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group