Release The Mind Through Mantra
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Today we use a mantra to focus and calm the mind. A mantra, a word or phrase that is repeated during meditation, is one of my favorite tools to release the mind and ground down into the present. This podcast is sponsored by Better Help, online therapy with licensed counselors, matched to meet your wants and needs. To get started and also help out this podcast, use our code, and get 10% off your first month of therapy. Visit TryBetterHelp.com/MorningRitualOur Sponsors:* Check out Recess and use my code TMR for a great deal: www.takearecess.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Release The Mind Through Mantra