Meditation: Embrace Not Knowing
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Mindfulness teaches us to sit with “not knowing” as a way to be more open and alive to the present moment. We can’t possibly know what's going to happen in the next moment so we can make our lives a lot more enjoyable if we can embrace the unknown. Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.trybetterhelp.com/themorningritual Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. Our Sponsors:* Check out Recess and use my code TMR for a great deal: www.takearecess.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Meditation: Embrace Not Knowing