Real-Life Routines For Better Sleep [Emily & Kia Respond To Ep87]

Taking walks, eating healthy and staying hydrated are just a few small things that can help save your sanity while coping with sleep deprivation. And while it sounds simple, it’s easier said than done. In today’s episode, regular contributors Kia and Emily discuss how they survive the long nights, early mornings and short stretches of sleep that are so common during the early stages of motherhood. Enjoy!If you haven’t already listened to Tuesday’s episode, we recommend starting there before hitting play on this one!All month long we’re bringing back some beloved episodes from the early years of The Mom Hour – with fresh bonus conversations dropping every Friday on the same topic! Here’s a playlist of some of our very favorite classic oldies – and here’s a full list of every episode in chronological order.LINKS MENTIONED:Follow Kia Hammond on InstagramFollow Emily Roark on InstagramA few episodes from the archives featuring Kia and/or Emily:What’s New In Baby Gear & Baby Shower Registries: Voices 77 with Kia Hammond and Katherine DeVriesReal Stories About Postpartum Mental Health: Voices 74 With Emily Roark And Kia HammondPreparing Kids (Of All Ages) For A New Baby: Voices 67 With Kia HammondTeen Parents, Parenting Teens (Young Motherhood, Raising Teen Girls & More!): Episode 414Emily used a Hynobabies sleep track for her toddler to help her fall asleep (didn’t work for her toddler, but maybe it will for you!).MORE HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.