Q and A- Overtraining and Burnout

Hey Running Friends!On today’s Q and A episode, I’m answering a question I received a few months ago regarding overtraining and burnout. Recognizing the symptoms of Overtraining Syndrome early can prevent a prolonged period of having to stop running and prevent a major burnout that could lead you to just quit altogether. This topic may not seem like a “beginners” one, but knowing that it is a thing can be helpful for even a novice runner. Resources from the Episode:RRCA Start to Run Program:WebsiteBlog PostVideoPodcast EpisodeOvertraining and Burnout:Runners Connect (great resource for all runners)The Wrinkled Runner Blog Post on OvertrainingThe Wrinkled Runner YouTube Video on OvertrainingOvertraining List of Symptoms (from Runners Connect)You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.