Adjusting Your Runs

Hi Running Friends!On today’s episode I’m talking about the why’s and how’s of adjusting your runs. Sometimes runners can be a stubborn bunch (I know I am) and refusing to alter a plan we are following can result in injury or overtraining. Resources from the episode:Mighty Niagara Half Marathon:WebsiteWrinkled Runner YouTube RecapWrinkled Runner Blog PostNuun Review: Wrinkled Runner YouTubeWrinkled Runner Blog PostSummer Running:Wrinkled Runner Blog Post (Preparing for running in the heat)Adjusting Your Runs:Wrinkled Runner Blog PostYou can find my additional outlets on my YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.