Pantry must-haves for a healthy PCOS diet

Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet.
In this episode, we want to help you be able to quickly and easily go to the grocery store, shop, and have a stocked pantry with yummy, easy, and efficient essentials to make nutrient-rich foods that manage the symptoms of PCOS!
Sirak, my husband and PCOS personal trainer, and I, a Registered Dietitian, are here to help! Let’s start by stocking up your pantry with your PCOS essentials. 
It’s time to eat the food you love, which loves you back – PCOS style!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
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