PMPC174 - The Squat Jerk

The discussion on today's podcast revolves around the movement of The Squat Jerk and why there is value in working this variation into your training. ⁠ ⁠ Essentially a progression on the way to a close grip snatch, the squat jerk holds many benefits for the weightlifter and CrossFitter alike. ⁠ ⁠ Listen in as Power Monkey Head Weightlifting Coach Mike Cerbus discusses the nuances of one of the prettiest movements in weightlifting.⁠ ⁠ •••••⁠ ⁠ This episode is brought to you by Bubs Naturals -⁠ ⁠ We are so thankful to have them as a partner of Power Monkey Camp this year - they brought the GOODS:⁠ ⁠ Collagen Powder, MCT Oil Powder, Apple Cider Vinegar Gummies, Coffee, and their newest electrolytes, Hydrate or Die,⁠ ⁠ It’s packed with 2000mg of electrolytes which is 5 times more than other sports drinks, there's no added sugar, it's NON GMO, Gluten Free, Vegan...you name it, they've covered it with their powder. ⁠ ⁠ USE code "POWERMONKEY" for 20% off your first order of BUBS.⁠