PART 1 | 17 Steps to a Healthier You

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This step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decisions. PROMO CODES:Sakara | "XOJUDITH" 20% off everything www.sakaralife.comMoon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.comDaily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.comFOLLOW: Judith Rios: TIKTOKJudith Rios IG: @judithlriosGoodness Club: TIKTOK Goodness Club IG: @goodnessclubLearn more at judithrios.comRESOURCES:Holistic Health CoachingDaily To Do Checklist

PART 1 | 17 Steps to a Healthier You

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PART 1 | 17 Steps to a Healthier You
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