Optimizing Your Menstrual Cycles & Hormones Through Nutrition with Margaret Powell

Do you experience bad periods? Maybe your sleep is poor, you lack energy, you feel stressed, you gain or lose weight unexpectedly. Like so many women out there, you might be “doing everything right” --you’re exercising, you’re eating healthy, you avoid toxins. But at the end of the day, you might actually be experiencing hormonal imbalance. And our guest today helps women fix just that. 



In today’s episode, I am talking to Margaret Powell, a holistic nutritionist and mom of two who is passionate about helping women break free from restrictive diets through balancing their hormones and supporting their metabolism with food and lifestyle changes. Margaret gives us all the insight into nutrition, metabolism, women’s health, and how to holistically optimize our cycles through metabolic eating.



Follow along with Margaret on Instagram + her blog!

Sign up for Margaret's Nutrition Program



Essential Oils Mentioned:

Valor



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Resources Mentioned:

Free: Cycle Syncing eBook + Mini Class

The Untethered Soul by Michael A Singer

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!



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Music by Taylor Ryan