Not Everything is About You

On today's episode of ShrinkChicks, Emmalee and Jen are revisiting the topic: how to stop taking sh*t personally! You can listen to this one on its own, and for more check out the episode: How to Stop Taking Sh*t Personally. Emmalee and Jen pick the topic back up by answering a question about rejection sensitivity and explaining what it looks like. They then discuss how taking things personally can connect to our deepest insecurities, the shame and guilt behind taking things personally, and the link between personalization and people-pleasing. Emmalee and Jen share their mantras to pull yourself out of taking things personally, explain how we internalize taking things personally from a young age, discuss taking an association with a family member personally, and so much more! The episode ends with a Dear Em & Jen about a listener feeling second best compared to their partner. Tune in to gain insight, awareness, and action!
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