Menopause and Running

Is it a myth that you can’t run anymore if you’re in menopause? What about after menopause? Tune in as our coaches bust some myths about menopause and running!Timestamps of big takeaways[00:22] Myths about Menopause and Running- Coaches Valerie and Caroline introduce the topic of myths about menopause and running.[01:07] Myth 1: Exercise, Especially Running, is Too Hard for Menopausal Women- Coach Valerie explains why the idea that running is too hard for menopausal women is false.- She emphasizes that women should continue running and being active during menopause to maintain bone and joint health.[03:57] Myth 2: Running Worsens Osteoporosis in Menopausal Women- Coach Valerie discusses osteoporosis and how running can help maintain bone density.- She stresses that running is a natural movement and that pain during running is often due to inefficient movement, not the act of running itself.[06:25] Importance of Movement and Proper Technique- Coaches Valerie and Caroline discuss the importance of movement and working on minimizing impact to prevent worsening osteoporosis.- Coach Valerie emphasizes the benefits of running when done with proper technique and strength training.[09:31] Myth 3: Menopausal Women Won't See Fitness Gains Due to Hormonal Changes- Coach Caroline asks if menopausal women can still see fitness gains despite hormonal changes.- Coach Valerie states that women can manage their fitness and weight during menopause by adjusting their diet and exercise routines.- She provides examples of older women achieving impressive marathon times, proving that fitness gains are possible at any age.[13:16] Maintaining Fitness as You Age- Coach Valerie discusses the importance of balancing strength training, endurance work, mobility, and recovery to maintain fitness as you age.- Coach Caroline wraps up the episode by encouraging listeners to seek help with their movement, regardless of their age, by visiting our website.Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX