MFR 94: Warming Up Before Your Race
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Most people realize they ‘should’ warmup before a race, but I notice that many people don’t. Hopefully, by the time you finish listening to this episode of the Mojo for Running Podcast, you’ll be convinced of the incredible value of a good warmup. Too, I hope you’ll realize that warming up is essential, if for […] The post MFR 94: Warming Up Before Your Race appeared first on Mojo for Running.
MFR 94: Warming Up Before Your Race