Is food your downfall? | Food is your fuel and a key element to your health and fitness | Simple macro nutrition for healthy eating | Introduction to Macros to increase energy and lose weight

Hey friend
For so many of us on a health and fitness journey we can can find that our nutrition is the area that lets out down. You know the saying abs are made in the kitchen? Well it is true what you eat is reflected in your body and how you feel on a a daily basis.
Today learn what Macros are and how they can help you to eat a balanced and healthy diet.
This is not about counting every single calorie but being aware of the challenges we face in our day to day life when it comes to food and some simple steps we can take to help our body get the fuel it needs and deserves.
Any questions please send me an email or if your nutrition is holding you back grab my 1:1 coaching package to get all the tools and resources you need to get started with a simple Macro plan.
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Love and light
SJ x