Is Chaturanga a Shoulder-Shredder?

In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen dive into the topic of chaturanga, or yoga’s push-up-like asana. Points of discussion include:The anatomy & biomechanics of chaturangaThe differences between chaturanga and a typical push-up you’d find in the fitness worldWhy chaturanga is actually a much more difficult pose than many people realizePotential injury mechanisms of chaturangaShould the elbows hug in in chaturanga or not?Should we only lower halfway down (to 90°) or not?Should we shift forward onto the toes before lowering down into chaturanga?What should the shoulder blades be doing in this pose?The relationship between the common yoga pose knees-chest-chin and chaturanga…And so much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni’s email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterStrength Training for Yoga (digital book written by Jenni & Travis)YouTube video: Is Knees-Chest-Chin a Good Prep for Chaturanga?Instagram post: Do You Know How Much Weight You’re Pushing in Plank?YouTube video: Should We Shift Forward Onto Our Toes in Chaturanga?To find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!