Is Breathwork as beneficial as we think?
Release Date:
Welcome back to another episode of State of Mind Podcast. In this episode I'm talking to James Dowler and Jamie Clements, two incredible breathwork practitioners.
In this episode we cover:
- Why Wim Hof breathing techniques may be harming your physiology.
- Top down vs. bottom up therapeutic interventions
- Breathwork Mastery, a unique offering from James and Jamie.
- Breathwork for trauma release
- Psychedelics
- Do we need more regulation?
- What style of breathwork to practice and when?
- Breathwork through a nervous system informed lens.
@gracekingswell
@breathewithjames
@the_breath_space
Is Breathwork as beneficial as we think?