Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

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Links to paper discussed: 
1. https://pubmed.ncbi.nlm.nih.gov/28755103/ 
2. https://pubmed.ncbi.nlm.nih.gov/30153194/ 
3. https://pubmed.ncbi.nlm.nih.gov/31868813/ 
4. https://pubmed.ncbi.nlm.nih.gov/27941492/ 
5. https://pubmed.ncbi.nlm.nih.gov/32058362/ 
6. https://pubmed.ncbi.nlm.nih.gov/29470825/  

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