How to quieten the mind- when you don’t like or resist the concept of meditation.
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Stilling the mind can be a difficult thing to do. It likes to be busy and talk all of the time and as a result it resists your efforts to still it. The world through social media gives us so much information, but also mixed messages. Learn in this episode what meditation really is and how to quieten the mind through techniques and tools that can help
How to quieten the mind- when you don’t like or resist the concept of meditation.