How to Use Behavior and Habit Change to Optimize Health

We all have goals for our health and wellness but often find it challenging to stick to them. In this episode, we learn how to tap into your deepest motivators and take a new approach to behavior change by incorporating self-inquiry. Whether it's losing weight, improving fitness, or reducing stress, it can be challenging to establish positive habits that stick. By understanding what drives our behaviors, we can take steps to modify them and establish lasting habits. We'll explore how self-inquiry can help you understand your behaviors and thought patterns, which in turn can help you make more meaningful changes. We'll also provide actionable resources to help in this endeavor! Whether you're looking to make small changes or achieve big goals, this podcast will provide you with the tools and insights you need to succeed.