How to Mindfully Set Goals for 2023 (and for golf)

Attention is important. It’s been proven in scientific studies over and over again. And we can all attest to its importance from our own experience. We know when we’re distracted it hurts our game. So how can we improve our attention? And how can we apply that to goal-setting for the new year?
Sources:
(1) Sollisch, J. (August, 2010). Multitasking makes us all a little dumber. Chicago Tribune. https://www.chicagotribune.com/opinion/ct-xpm-2010-08-10-ct-oped-0811-multitask-20100810-story.html.
(2) Killingsworth, M. A., & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science, 330(6006), 932-932.
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