How to Live in the Present and Stop Worrying - STOP TRYING SO HARD!
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This episode is full of examples as to why you may not need to try so hard to be in the present moment and slow down the worrisome thoughts. Take care of your social, psychological and physiological wellbeing, have the tools available and just let the present wash over you my friend. No pressure, just let it happen.
Here's are some of those tools I mentioned: https://www.scottstemarie.com/conqueranxiety
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How to Live in the Present and Stop Worrying - STOP TRYING SO HARD!