Guided Meditation for Full Body Relaxation & Compassion
Release Date:
We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body in this meditation and bring awareness to points of tension. Congratulations for taking care of yourself today.
For tools on dealing with anxiety and body tension: https://www.scottstemarie.com/conqueranxiety
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Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
Guided Meditation for Full Body Relaxation & Compassion