How to Know if You Have Inflammation and Lower Your Toxic Burden With Maggie Berghoff

Episode Highlights With MaggieHer journey with autoimmunity and how she healedWhat total toxic burden is and how to assess it The body is much smarter than any doctor in the world and how to listen to yoursHow to be your own primary healthcare provider and what labs to runWhy to test your micronutrient levels and how to do itWays to use testing you can do on your own to support your healing processThe three tests she recommends for everyone How many issues go back to the gut even if a person doesn’t feel like they are having gut or digestive issuesGeneral nutrition steps to reduce inflammationThe three things that you can reduce or eliminate to lower inflammation80/20 of lifestyle changes to reduce inflammationResources We MentionEat to Treat: A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body by Maggie BerghoffWellnesse - Non-toxic personal care productsBook: Be Here Now by Ram DassJJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks by JJ Virgin