How To Simplify Your Human Design with Lilly Markova (Ep. 20)

I've wanted to chat with someone about Human Design for so long, and this interview with Lilly was so fun. For me, it has been incredibly eye-opening; even knowing just a few basics about my own design has allowed me to make some changes in my fitness, my nutrition, and especially how I structure my workday, which has helped me feel calmer, less stressed. Things just literally happen more easily when I'm living in alignment with my design. If you don't know anything about Human Design, that's ok, this episode will be a great introduction for you, and we'll cover the two main areas that you should look at first on your chart. You do need your chart to get the most out of this episode; download a free chart here, and please, when you do so, don't get overwhelmed. Just keep listening, and we'll walk you through. My guest today, Lilly Markova, is a Human Design specialist and NLP trainer. She's very passionate about HD and loves that it allows you to experiment with all areas of your life to find what's ideal for YOU and your true soul. We're going to start by digging into your energy type and your authority to give you a good baseline of your design. Let's get started!  ---------------------------- Time Stamps: (3:44) Lilly's background story (5:53) What's Human Design  (8:39) The five energy types   (14:54) The different authorities  (32:41) What it means defined and undefined (33:56) Ego center (40:34) Key points you can take from your Human Design to use with your diet, fitness, and health (46:58) Follow these steps to learn about your Human Design ---------------------------- You can find Lilly on Instagram @4humandesign. ---------------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Check out my new 7-day fitness + mindfulness challenge Goddess Gainz Download your FREE guide to eating more of your favorite foods guilt-free! Work with me & learn more