41. Redefining Fitness for High Achievers with Kristin Rowell

How can you be both efficient AND stay connected to your intuition as a high-achieving boss babe?! Kristin Rowell and I dig into exactly that on today's episode. Kristin is a Functional Nutritional Therapy Practitioner, lawyer, and proud low-carb natural bodybuilder, making this episode a beautiful combination of macros + muscle + manifestation! ---------------------------- Time Stamps: (3:58) Kristin's background story - from trial lawyer to being a nutritional therapist coach  (6:54) Her spiritual awaking and the challenges that came with it (15:13) From running 25 marathons to bodybuilding (21:00) Why she chose the Natural Division, and differences between NPC, NANBF (24:35) Her experience getting checked before a Natural Division Competition (31:03) How her awakening intuition has a role in her desire for competition  (33:22) The rules of the old world vs. the new world (40:34) Tips to have more energy, energy efficiency and how she became a bodybuilder training twice a week (53:43) How she's applied higher carb diets throughout her life and the different diets she's done ---------------------------- Resources mentioned in this episode: The art and science of low carbohydrate performance by Jeff S. Volek and Stephen D. Phinney - (Amazon Affiliate Link) Discover Strength Gym ------------------------- To watch this episode, head over to Coach Caroline's YouTube channel. ---------------------- You can find Kristin on Instagram @mngoldengirl. ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!