How Our Darkest Experiences Can Bring In The Most Light with Michele Barocchi

Michelle Barocchi shares with us her story of how the breath literally saved her life. Three years ago, renowned scientist and yoga teacher Michelle lost her leg in a motorcycle accident and her story is truly inspirational. We will be discussing the master lessons of her experience on courage, gratitude and forgiveness. In this podcast Michelle reminds us to focus for the simple things in life and be grateful for what we have rather than what we don’t have. She also shares how our darkest experiences can be our biggest teacher and bring in more light. We will also be sharing some of the science of how the breath is inter-connected to our flight or fight system.ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.Website: www.breathingtree.co.ukInstagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupAnd Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennishttps://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1Producer : James BishopEditor: Kasra FirouzyarPart of the OneFinePlay Network www.onefineplay.com