How Movement Can Help Heal Your Relationship with Food with Roy Belzer

In this week’s episode, Bonnie is joined by Roy Belzer who  is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community.  In today’s episode Bonnie & Roy will discuss:  Roy’s story healing from dieting and eating disorders How movement played a role in Roy healing his relationship with food  Creating a positive relationship with movement Dealing with negative comments  Celebrating what your body can do with movement instead of punishing it and so much more!  Connect with Roy: TikTok Website Instagram Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.