How I Survive Sleep Deprivation

Welcome to Episode Ten of The Tired Mummy Podcast.Todays episode Is all about things we can implement to survive sleep deprivation.I take you through my personal hacks as well as those suggested by our wonderful Podcast Community.Today I explore three categories, Food, Wellbeing and People.Lets help each other get through this together, this no sleep shit is hard!Big Love,The Tired Mummyxxx***if you're enjoying listening to this episode you can now find it at the tthetiredmummy.com with a range of our other bonus episodes. Thank you so much for joining me and for all the love and support I really am grateful for every single listen!***Breath Work:https://youtu.be/tybOi4hjZFQhttps://youtu.be/3ovLrub101UIf you need someone to talk too: https://www.sarahashtonot.com.au/work-with-mehttps://www.lifeafterbirth.com.auhttps://panda.org.au/get-support/support-new-parentsHealing:https://apathtowellness.com.auSleepy Tea:https://www.higherlivingherbs.com/products/18-sweet-dreams?_pos=1&_sid=bf2cdc2df&_ss=rDance Workouts:https://youtu.be/LbTENl86VWk Hosted on Acast. See acast.com/privacy for more information.