Hold Your Shape | How to set powerful boundaries with family at the holidays (and every day!)

Holidays belong to all of us and we want to make them meaningful for ourselves and our individual families, even within the context of our larger families and communities. Looking toward holidays, we often feel overwhelmed/unsure/anxious/ALL the feelings. These feelings are a message from inside begging us to get clear around our healthy boundaries and hold them for ourselves. This week we have a seriously robust conversation about how to value our own experiences, find out what our edges are and express them as non-negotiable yet loving boundaries. We talk about what a boundary really is, why it's the most loving thing in the world, how to communicate it clearly in a way others can understand and how to HOLD it. 
We take on a listener question about what to do with unwanted feedback from your in-laws when it feels like a criticism of your parenting (Jess's answer is so masterful it leaves Layne speechless). 
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Find Jess at Jessica Hover on Youtube and @jess_hover on Instagram
Find Layne @enquiryco on Instagram