BONUS | Rest as a practice
Release Date:
This week's listener question comes from our community:
I'd be interested in further discussion of something that come up during the call: rest being a practice. Recently, I have really been trying to shift towards this, rest during nap time, instead of using the time to clean house. But unsuccessfully! It's just so tempting to think "oh I could get the house tidied up SO quickly no that she's asleep" and then nap time is over and all I've done is cleaned.
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BONUS | Rest as a practice