Healing Is Not Linear: Mental Health, Letting Go of Control, and Accountability with Justin, Jamey & Liz

Justin shares his journey with therapy and mental health. Liz is shifting her focus and letting go of control. Jamey talks about his need for accountability in his professional and personal life. Join us as Justin, Jamey and Liz reflect on where they are now and reflect on their personal growth since the podcast began in 2021.  

New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube channel: https://youtube.com/WeAreManEnough 
The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Show Notes: 
01:07 Episode Starts
05:22 Who Is Man Enough For?
06:27 Liz Reflects 
09:55 Healing Is Not Easy
15:11 Becoming A Better Man
24:54 Jamey’s Rules for Life 
29:16 No Victims, Only Volunteers 
31:53 Audience Reflection

Quotes:
“In the best relationships you’ll feel both comforted and challenged.” - Liz Plank 
“Healing is not linear” - Justin Baldoni 
“The greatest form of activism is self-activism” Justin Baldoni (quoting Emily Baldoni) 
“I have to treat myself the way I want others to treat me” - Justin Baldoni
“Bring thyself to account each day before thou art summoned to a reckoning” - Jamey Heath (quoting Baháʼu'lláh)
“There are no victims there’s just volunteers” - Liz Plank (quoting Robert Anthony)

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FOLLOW THE HOSTS:
Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text: +1 (310) 845-6909


Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/


Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/



#personalgrowth #mentalhealth #accountability #mindfulness #physicalhealth #exercise #reflect #growth
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