Gut Feelings and the Most Optimal Diets & Routines with Dr. Will Cole

Let's explore your Gut Feelings with Dr. Will Cole and Melissa Boloña! We delve into the fascinating world of the gut-brain connection and how it affects our overall health and well-being.In this episode, we're joined by Dr. Will,a leading functional medicine expert who will be sharing with us the truth about gut feelings. We'll be exploring how our emotions, food choices, and environment can greatly impact the connection between our gut and brain, and how this in turn affects our overall health.We'll also be discussing the effects of alcohol on gut health, and diving into the groundbreaking Polyvagal theory, which sheds new light on the complex relationship between our gut and our nervous system.So sit back, relax, and get ready to learn all about the gut-brain connection, and why your gut feelings are more important than you think.