Equestrian Mastermind: Episode 3, Window of Capacity

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**Content contains mature language**

This is the third session of Equestrian Mastermind with top riders Sinead Halpin Maynard, Jon Holling, Tamie Smith, and Will Faudree guided by transformational life coach Natalie Hummel. This episode was recorded on May 15th, 2023.

In the third episode, they discuss various topics related to the window of capacity and building a tolerance to nervous system sensation, including:

• How each individual reacts when they get overwhelmed with stress or pressure.
• Feeling the sensations that come with emotions and how it affects the nervous system and window of capacity.
• A visualization exercise that focuses on finding and expanding the window of capacity.
• The importance of approaching stressful situations from within your window of capacity.

Join Natalie, Jon, Tamie, Will, and Sinead in this exciting conversation on the nervous system’s window of capacity.
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