Episode 61 - Infrared Sauna Therapy

We are always on the lookout for new evidence-based technology, and one of the things taking the wellness world by storm is Infrared Sauna Therapy a form of energy therapy (pun intended). This episode dives into the following:
➡️ What is Infrared Light➡️ How it benefits our health➡️ Side effects/cautions of Infrared Therapy➡️ How to prepare to use the sauna & when not to use it➡️ What to look for when buying a home Infrared Sauna➡️ Is it safe and how long do I use it
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