Episode 55: Tom Holland

This week I talk to one of the best voices in the fitness world: Tom Holland!We talk about dieting fads, reframing the mindset when it comes to nutrition and healthy behaviors, and he even gets me to talk about my long journey from being incredibly overweight (and pre-diabetic) to where I am now!Make sure to follow him on Twitter: @tomhfitListen and subscribe to his podcast "Fitness Disrupted with Tom Holland"https://podcasts.apple.com/us/podcast/fitness-disrupted-with-tom-holland/id1480751239Don’t forget to subscribe to my Patreon exclusive show “The #CoffeeTime Show with Noah Kinsey,” behind-the-scenes footage - including THIS video podcast with Tom unedited and extended - free merch giveaways and more starting at just $1/month!www.patreon.com/noahkinseyGet/send a special message from me on Cameo!https://www.cameo.com/noahkinseyWatch more fun content on YouTube!https://www.youtube.com/noahkinseySee more content for the show on our social accounts:Instagram: @pierleftproductionsTwitter: @CoffeeTimeNKFacebook: https://www.facebook.com/thenoahkinseyFollow Noah Kinsey on Twitter, TikTok, and Instagram: @thenoahkinseyWant quality lactose-free/vegan protein powder?Click the link below to order delicious, plant based powder from an amazing company that offers free shipping on all qualified orders!And use the coupon code “Noah” at checkout to get 10% off!https://greenregimen.com/?ref=4OVrbsQpcVwKA