Episode 364: Health and Wellness with Katie Wells

Katie Wells, founder of WellnessMama.com, joins Andrew Pudewa and Julie Walker on today’s Arts of Language podcast! After facing health issues of her own during her first pregnancy, Katie was determined to find answers and share her health research with others. Katie has created a thriving community through her blog and podcast, sharing practical tips, recipes, and other information to make life better! In this episode Katie shares her best wellness advice that anyone can implement now for a healthier lifestyle.
Referenced Materials
Katie Wells
Wellness Mama 
Culture, Curriculum, and Care
Part 1 | Part 2

Wellness Mama RealPlans
1000 Hours Outside™
Chef Junior
The Wellness Mama Cookbook by Katie Wells
The Wellness Mama 5-Step Lifestyle Detox by Katie Wells
The Four Agreements by Don Miguel Ruiz
Wellness Mama Podcast
Episode 309

Transcript of Podcast Episode 364
If you have questions for Andrew, send them to podcast@IEW.com
Perhaps your question will be answered at the next Ask Andrew Anything (AAA).
If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com