Episode 3: The Full Life with Rachel Katz (Part 1)

The Dr. Raj Podcast
Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles.

Today’s Guest
Rachel Katz ia a Nutritional Scientist (B.S.) and certified Alternative Nutritionist. Her passion for health and overall well-being stems from my history of mental health issues such as an eating disorder, depression, anxiety, OCD, and an unhealthy relationship with food and myself. She believes that healthy food, physical activity, and meditation can be used to treat or minimize symptoms of any illness, both physical and mental. Life is too short and too beautiful to constantly go on diets, constantly battle with yourself and put yourself down internally, constantly be under stress, and constantly feel unhealthy and weak. Her goal is to help people learn to live their fullest life; that is, to live life to your fullest potential with a full and happy tummy helping you along the way!

Links for this episode
The Full Life Podcast
Full Life Podcast on Instagram
Rachel’s Website
Rachel’s Cookbook
Rachel on Instagram

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Ars Longa Media
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Produced by: Christopher Breitigan.
Executive Producer: Patrick C. Beeman, MD
The information presented in this podcast is intended for educational purposes only and should not be construed as mental health advice.
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