Episode 293: Navigating Weight-Loss, GLP-1’s, and Midlife with Coach Liz

Episode Overview Meet Liz Applegate, a member-turned-coach at Balance365. Like many women we meet, Liz felt she had achieved a lot in her life (and was even a coach herself) but still struggled to make progress with her health and wellness commitments. When she found Balance365 everything changed. Liz’s story is a powerful testament to how coaching can transform lives. In this episode, you’ll hear Liz's insights on aging and midlife, as well as her experience as a former member and now a coach. You’ll also learn the key to her to losing 50lbs and how she integrated weight loss medications into her path to success. We hope you love listening to Liz’s story and are as inspired as we are. And when you’re ready for world-class nutrition and wellness coaching from women who have been where you are, get on our waitlist. Enrollment to Balance365 opens January 22nd. See you there! Key Points Learn about Liz and her take on aging in today’s culture Why Liz joined Balance365 coaching Liz’s experience with GLP-1 weight loss medication How Liz’s life has changed since becoming a member and a coach Mentions Liz’s Midlife Shmidlife podcast Cut the Crap workshop Related Content Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward Episode 145: Menopause – Weight Loss, Wellness, And Learning To Thrive Transcript Download a copy of this episode’s transcript here.