Episode 279: How Stefanie Overcame Her ‘Free for All’ with Food and Lost 55lbs with Balance365

Episode Overview Meet Stefanie, a busy, full-time working mom. Several years ago, Stefanie made the smart decision to ditch the toxic fad dieting cycle. But, as many women do, she was catapulted to the other end of the eating spectrum and found herself stuck in another cycle she couldn’t seem to exit: a free-for-all with food. After a sobering visit with her doctor, Stefanie knew she couldn’t continue the trajectory she was on with her health. She decided it was time to join Balance365 but, as you’ll hear, she had reservations. Weight loss without restriction sounded too good to be true. Since then, Stefanie has learned it’s absolutely possible. She’s reclaimed her health, awakened her love of exercise, radically changed her mindset and relationship with food, and has lost 55lbs. We hope you’ll find inspiration in Stefanie’s story. Enjoy! If you’re interested in losing weight without restrictive dieting, get on our waitlist. Our life-changing nutrition coaching program opens on September 18th. We would love to see you there! Key Points Stefanie’s history with diets, the anti-diet community, and how her health had been affected Why Stefanie joined Balance365 and what hesitations she had beforehand How Stefanie went from hating running to enjoying it How Balance365 has impacted Stefanie and her health Related Content Episode 261: Member Spotlight – How Lorraine Joyfully and Peacefully Lost 30lbs Episode 243: Member Spotlight – How Erica Learned True Self Care (and Lost 75lbs!) Transcript Download a copy of this episode’s transcript here.