Episode 278: How to Slip Without Going Back to Square One
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When was the last time you slipped from your eating plan? You know. It’s when you make a plan and promise yourself that you will follow your plan. And…. you don’t. You might make excuses for yourself. Or maybe you are in deep denial. And think things like: This is no big deal. Maybe you […]
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Episode 278: How to Slip Without Going Back to Square One